Poached Salmon with Cucumber Tzatziki

Recipe - Price Rite Marketplace Corporate

Prep Time15 Minutes

Servings4

Cook Time15 Minutes

Calories260

Ingredients

1 English (hothouse) cucumber, halved lengthwise

1 plain nonfat Greek yogurt

1 garlic clove, minced

2 Tbs finely chopped fresh dill

1 Tbs finely chopped fresh parsley

1/4 cup fresh lemon juice, divided

3 cups low-sodium chicken broth

2 celery ribs, thinly sliced

1 small onion, sliced

1 carrot, peeled and thinly sliced

3 thyme sprigs

4 (6-oz.) salmon fillets

Directions

1. For the tzatziki, using a box grater, coarsely shred cucumber. Place cucumber in a medium bowl. Add yogurt, garlic, dill, parsley, and 2 tablespoons of the lemon juice. Season with salt and pepper to taste; mix well. Cover and refrigerate until serving time.

2. For the poaching liquid, fill a straight-sided skillet with a tight-fitting lid with broth. Add remaining 2 tablespoons lemon juice, plus celery, onion, carrot and thyme. Cover and bring to boiling. Reduce heat to low; simmer 10 minutes.

3. After the poaching liquid has cooked 10 minutes, increase heat to high and bring to boiling. Reduce heat to low; add fillets, skin side up. Cook, covered, 4 minutes or until fish flakes easily with a fork.

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

15 minutes

Prep Time

15 minutes

Cook Time

Servings

260

Calories

Shop Ingredients

Makes 4 servings

1 English (hothouse) cucumber, halved lengthwise

Seedless Cucumber, 1 each

Add Seedless Cucumber, 1 each to Favorites.Add Seedless Cucumber, 1 each to Favorites.

$1.69

1 plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.

$1.29$0.24/oz

1 garlic clove, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$0.87 avg/ea$3.49/lb

2 Tbs finely chopped fresh dill

Not Available

1 Tbs finely chopped fresh parsley

Curly Parsley, 1 bunch, 1 each

Add Curly Parsley, 1 bunch, 1 each to Favorites.Add Curly Parsley, 1 bunch, 1 each to Favorites.

$1.29

1/4 cup fresh lemon juice, divided

Bowl & Basket Lemon Juice, 32 fl oz

Add Bowl & Basket Lemon Juice, 32 fl oz to Favorites.Add Bowl & Basket Lemon Juice, 32 fl oz to Favorites.

$2.79$0.09/fl oz

3 cups low-sodium chicken broth

Swanson Chicken Broth, 14.5 oz

Add Swanson Chicken Broth, 14.5 oz to Favorites.Add Swanson Chicken Broth, 14.5 oz to Favorites.

$0.99$0.07/oz

2 celery ribs, thinly sliced

California Celery, 1 each

Add California Celery, 1 each to Favorites.Add California Celery, 1 each to Favorites.

$1.49

1 small onion, sliced

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.18 avg/ea$1.89/lb

1 carrot, peeled and thinly sliced

Dorot Farm Fresh & Sweet Carrots, 16 oz

Add Dorot Farm Fresh & Sweet Carrots, 16 oz to Favorites.Add Dorot Farm Fresh & Sweet Carrots, 16 oz to Favorites.

$1.09$1.09/lb

3 thyme sprigs

Badia Thyme, .5 oz

Add Badia Thyme, .5 oz to Favorites.Add Badia Thyme, .5 oz to Favorites.

$0.99$1.98/oz

4 (6-oz.) salmon fillets

Fresh Tray Wrapped Atlantic Salmon Fillet

Add Fresh Tray Wrapped Atlantic Salmon Fillet to Favorites.Add Fresh Tray Wrapped Atlantic Salmon Fillet to Favorites.

$8.99/lb$8.99/lb

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

Directions

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.